Workshops & Keynote Speaker
- Reflective & Growth-Focused
Psychology-Based Keynotes and Workshops for Lasting Change
Experience real transformation in a single day. Practice practical tools, gain new perspectives, see your challenges reflected in others and leave inspired, with the mindset and strategies to step into a life aligned with your self-worth. Even if it’s just one day, the insights and exercises spark lasting change and for continued connection, you can join my Instagram community to stay supported on your journey.
SIGNATURE WORKSHOP
“The BRAVE Framework: Reclaiming Self-Worth”
This is more than a workshop. It’s a roadmap to living with courage, clarity, and confidence.
Using the BRAVE Framework, you’ll learn how to:
Boundaries
Protect your emotional space without guilt.
Recognise Inherent Worth
Release “I’m not good enough” and own your worth.
Authenticity
Stop hiding and reconnect with the real you.
Validate Yourself
End the cycle of chasing external approval.
Empathy
Replace harsh
self-criticism with understanding and self-compassion.
Step into a space designed for reflection and growth.
Each immersive workshop is held in a calm environment that encourages you to slow down, be present, and reconnect with yourself. Surrounded by light, natural elements and a peaceful atmosphere, the setting supports deep reflection and learning. It’s a space where you can explore self-worth, boundaries, and authenticity in a supportive and inspiring environment, helping you leave feeling grounded, clear, and motivated to step into life with courage and confidence.
Why Attend a Workshop
Take a moment for yourself in a space designed to slow down, reflect, and align with what truly matters. My workshops guide you through immersive, psychology-based experiences that help you uncover your worth, explore your boundaries, and step into your authenticity.
Through gentle guidance, practical tools, and supportive exercises, you’ll gain clarity, release self-doubt, and cultivate the confidence to move forward in life with courage and self-assurance. These sessions aren’t about quick fixes, they’re about creating lasting, meaningful change from the inside out. This isn’t surface-level self-help, it’s a psychology-based, trauma-informed path to lasting change.
This workshop is for you if…
- You constantly second-guess yourself or feel “not good enough.”
- You struggle to say no, set boundaries or trust your own voice.
- You struggle with people-pleasing, perfectionism, or procrastination.
- You hide parts of yourself to be liked, loved, or accepted.
- You constantly overthink, overgive, or put yourself last.
- You believe your worth must be earned and move through life constantly trying to prove yourself.
- You’re ready to finally feel worthy from the inside out.
It’s time to stop abandoning yourself, and start living BRAVE.
In every workshop, you’ll walk away with…
- Improved clarity on the root of your self-worth struggles.
- Strategies to build resilience.
- Psychological tools grounded in science and practice to reprogram the beliefs that hold you back
- Action steps to reprogram self-sabotaging patterns.
- Confidence to set boundaries and stop seeking approval.
- The ability to make empowered life decisions from a place of self-worth and stop settling in love, career, and life.
- A renewed sense of confidence to live as your most authentic self.
- A supportive community of like-minded people.
Speaking & Corporate Engagements
Step into a space where psychology meets empowerment.
I offer keynote presentations and corporate workshops designed to inspire confidence, resilience, and authentic leadership within teams. Drawing on over 15 years as a Clinical Psychologist and creator of the BRAVE Framework, I explore how self-worth influences performance, decision-making, and workplace relationships.
Through a blend of psychology, storytelling, and practical insight, my sessions help audiences understand how to break free from perfectionism, people-pleasing, and self-doubt, empowering them to step into their full potential both personally and professionally.
Whether it’s a keynote talk to inspire your event or a tailored corporate program to deepen team development, my approach is psychology-based and trauma-informed, offering real, lasting change rather than surface-level self-help.
Offerings include:
• Keynote Talks: Engaging, thought-provoking presentations that inspire reflection, motivation, and immediate action.
• Corporate Workshops & Team Programs: Evidence-based, interactive sessions that help teams build confidence, set healthy boundaries, and cultivate authentic, high-performing cultures.
- Testimonials
What People Are Saying
- Workshops
Upcoming Workshop
The BRAVE Framework: Reclaiming Self-Worth
Saturday 7th February
Full day retreat
Vine & Branches Personal Growth Centre
27 Bonds Rd, Lower Plenty VIC 3093
Join the waitlist for future workshops to start gathering interest.
- Book Alana
Ready to transform your self-worth?
Your self-worth is the hidden force behind the life you want. Step into a workshop or 1:1 session and start creating change today.